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Rosa Castano

Over the course of her 15+ years corporate career, Rosa Castano has worked in all types of settings from small businesses to freshly minted startups, and large, diverse non-profit corporations. She has worked both in the domestic & international sectors. Like many others in the hospitality space, she was forced to pivot to a new path after the COVID-19 global pandemic put a halt to her tourism & hospitality career.


The shift allowed her to take time to re-evaluate her career aspirations, landing her in an industry she has long been passionate about: the wellness industry.


As a certified Meditation, Mindfulness, and Movement leader, Rosa decided to combine her passion for Well-Being and knowledge and experience of the corporate world to create Well-Being workshops, talks and seminars. Her unique understanding of the stressors and joys of the workplace makes her an ideal expert for working with companies to help implement strategies and lead workshops to help create resilience and emotional well-being in the workplace.

Learn more about Rosa and what services she offers on her website.

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Thriving Amongst Chaos: Wellness Practices to Help You Align To & Achieve Your Best Life

When Rosa Castano worked in the corporate hospitality and tourism world, she saw firsthand the extremely detrimental impact stress had on people’s personal and professional lives. Her related interest in mindfulness, meditation, and movement as an outlet to combat that stress came in handy when the pandemic hit and shut down hospitality and tourism in Nashville. So, she leaned in and became certified as a Meditation, Mindfulness, and Movement Leader and officially launched her new career helping others find peace in a chaotic world. 

During Rosa’s session, she’ll share qualitative and quantitative information about stress, burnout, and how they impact our lives. She’ll also share how to combat stressors, relieve the pressure, and prevent future (or further) burnout. Rosa will lead the group in a workshop on how to define your future goals and provide ways that you can envision your future life so that you can more successfully achieve those goals! 

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